Healthy Smoothie Recipes for Weight Gain 2nd Edition

My keto diet program isn't a gimmicky fad, nor is its sole purpose to help you slim down. It's a scientific way to lower inflammation, correct hormonal imbalances, jump-start your weight loss and transform your health, giving you the best shot at a disease-free future. It doesn't involve hunger or deprivation or calorie counting. It's a high-fat, moderate protein, very-low-carb approach - a unique mix that accomplishes something no other diet can: It fundamentally changes the way your body burn calories. By shifting the source of energy your brain and muscles utilize from carbs to fat, it forces your body to let go of that stubborn spare tire around your belly - the fat that's frustrating from a cosmetic standpoint and largely responsible for the health problems that go hand in hand with being overweight. As a result, my keto diet program is the one diet that can work for you when every other diet has failed.

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