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Keto Diet for Gain Weight: Sample 118

A weigh gain diet plan for a 25 years old woman with 154 cm of height and 40 kg of weight is created by our dietician. She has type 2 diabetes and is moderately active.

Personal Information for Online Diet Adjustment

Gender: Female
Age
: 25 years old
Weight
: 40 kg
Height
: 154 cm

Disease: Type 2 Diabetes
Primary goal
: Gain weight
Diet type
: Ketogenic
Activity level
: Moderately active

Caution: This diet is adjusted based on this patient's particular conditions and should not be used in similar cases.

Diet Plan Menu

Day 1

Day 2

Day 3

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Recommendations

♦ Take a multivitamin per day.
♦ Take 1000mg biotin per day.
♦ If severe hypoglycemia occurs to you, drink 1/2 glass of juice or 1/2 glass of water with 2 tablespoons of sugar.
♦ You can drink black coffee and black tea without sugar as much as you want;
♦ Eat slowly and in small portions;
♦ You can eat one of the written recipes for each meal;
♦ Reduce salt intake, replacing it with herbs and spices;
♦ At least drink 7 glasses of water throughout the day.

Gain Weight With Keto Diet

You can gain weight with a ketogenic diet if you need to gain weight! The solution for gaining weight is simple: If you eat more calories than you burn, you'll gain weight.
The simplest way to increase your calorie intake for gaining weight on a keto diet is to determine how much protein you need and then increase your fat intake to consume more calories in your gain-weight diet. That means your weight gain diet should be rich in fats like coconut oil, butter, cream, milk, nuts, cheese, olive oil, avocados, and other healthy fats.
Your protein intake should be about 0.8 - 1 gram protein per pound of bodyweight to gain weight and build muscle. Try HBV protein like poultry, beef, eggs, and fish.
To prevent getting out of ketosis and rising blood sugar, Keep your carbohydrates intake under 50 grams a day.
What you eat isn't the only factor involved in weight gain. Exercise, sleep, stress, and lifestyle can also play important roles in weight gain and should be emphasized for a healthy lifestyle and gaining weight.
• avoid intermittent fasting
• get 7-8 hours of sleep per night
• reduce your stress
• quit smoking and cut back on your caffeine intake

Let Us Know if You Have Any Questions or Comments