Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Rev

Overview

Overview

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success.
Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Details

Summary

My keto diet program isn't a gimmicky fad, nor is its sole purpose to help you slim down. It's a scientific way to lower inflammation, correct hormonal imbalances, jump-start your weight loss and transform your health, giving you the best shot at a disease-free future. It doesn't involve hunger or deprivation or calorie counting. It's a high-fat, moderate protein, very-low-carb approach - a unique mix that accomplishes something no other diet can: It fundamentally changes the way your body burn calories. By shifting the source of energy your brain and muscles utilize from carbs to fat, it forces your body to let go of that stubborn spare tire around your belly - the fat that's frustrating from a cosmetic standpoint and largely responsible for the health problems that go hand in hand with being overweight. As a result, my keto diet program is the one diet that can work for you when every other diet has failed.

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Contents

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