Online Diet Plan

Eat right, Be bright

Just some simple clicks, and get your online diet in no time.

These days we have seen a wide variety of online diets and programs that confuses us in choosing the right diet plan! On the other hand, some dishonest, charming online diets offered by non-professionals are all over the web to empty our pockets, besides causing side effects in the long term.
Therefore, getting help from certified nutritionists and dietitians is the first thing you need to reach your health ideals. No matter how bad your previous diet plans were, Oxfordiet is here to be your expert nutrition consultant. We are here for you to achieve your desired result.
Our online diets are based on the latest treatment methods and science recommended by experienced scientists. We design and adjust these online diets upon each person's clinical and metabolic, character, and physical conditions, so all online diets are unique.

Get Your Online Diet from Registered Dietitians.


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Male
Female
Non-binery
Sedentary
Lightly Active
Moderately Active
Very Active
Extremely Active
Sedentary: Little or no exercise and desk job Lightly Active: Light daily activity and some exercise 1-3 days a week Moderately Active: Moderately active daily life and exercise 3-5 days a week Very Active: Physically demanding life style and hard exercise or sports 6-7 days a week Extremely Active: Hard daily exercise or sports and physically job
Develop health
Gain weight
Lose weight
Anything
Mediterranean
Ketogenic
Vegan
Vegetarian
Paleo
None
Gluten
Peanut
Eggs
Fish
Tree nuts
Dairy
Soy
Shelfish
Diabetes
Liver
Thyroid
Kidney
Digestive
Cardiovascular
Respiratory
Cancer
None of the above
Other
E-mail
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Online Diet

Register now on Oxfordiet, and get your online diet plan from certified registered dietitians.

Free Consult

If you have any nutritional questions, you can get free nutrition advice from our dietitians.

Daily food menu

For more convenience and ease of online dieting and greater efficiency in the online diet plan, a daily food menu is set and sent to you.

Personalized diet plan

Your online diet plan is unique. In other word, Your online diet plan is appropriate for your specific needs and can not be used by other people.

Provide food choices

If you do not have access to any of the foods listed in your online diet plan, suitable food replacements based on your diet will be sent.

Adjust diet according to your taste

Everyone's diet is different from each other. We are adjusting your diet plan to focus on your unique needs and provides the best options that match your lifestyle.

Supplementation if necessary

Order and afford various dietary supplements & multivitamins-multimineral for use in the online diet plan if our nutritionist is diagnosed and required for you.

Full support during the diet

This center's nutritionist will fully answer your questions and provide services to you during the online diet plan. You will benefit from free support during the online diet.

Science-based diet

According to the world's newest scientific principles, experienced dietitians adjust all the online diet plans to have the most results and the least side effects for you.

Diet guarantee

After getting a diet, if you are unhappy with your online diet plan, your diet will be re-evaluated and changed by our dietitians and resend for you a new diet plan.

Common question about online diet

The online process has started a new era worldwide. It supports clients – consumers on having access to previously impossible services due to time, distance, and sometimes cost. Online platforms, particularly in the nutritional sector, help with access to low cost services instead of face to face consultations because it significantly decreases operating costs (time, expendables, transportation, etc.).
Oxfordiet guarantees you that certified dietitians and nutritionists adjust all online diets based on the latest scientific findings. All online diets are modified according to your physical condition, and they are all personalized. We will give you several food menus for each meal, and you can choose one of them to eat in your online diet plan.
Absolutely. Oxfordiet's online diet consists of complete medical history, weight monitoring, psychological support for potential eating disorders, and full support during your online diet period by certified dietitians. It is in no way inferior to a session at a dietitian's office.
Since your online diet is adjusted by a dietician and is not set by software, it will take long approximately 24 to 72 hours after your information is submitted.
A registered dietitian and nutritionist creates your online diet plan and answers your questions.
We prepare personalized diet plans for our clients. The diet plans are created by the best nutritionists. Our diet plans are prepared by taking into consideration all the client's personal preferences and offers. It takes proficiency to create personalized diet plans in a prompt manner that guarantees substantial results.
Our online diets are suitable for everyone who is looking for a healthy lifestyle. We don't just prepare a weight loss or weight gain diet; we also provide a diet plan for any health conditions such as diabetes diet, kidney failure diet, pregnancy diet, breastfeeding diet, CVD diet, fatty liver diet, pancreatitis diet, celiac diets, etc.
Since each person's online diet plan is adjusted based on their physical parameters such as height, weight, diseases, level of physical activity, etc., by our dieticians, you need to send us your physical parameters to provide the best online diet plan for You.
You can text +16624412652 or send a message on WhatsApp and speak to our nutritionists to choose the best online diet according to your condition.
As long as the online diet plan is not sent to you, you can request and get back your money by deducting the transfer fee.
Actually, there is no definite answer to this question. All online diets have their pros and cons. The truth is, the human body is amazingly adaptable to a vast array of online diets. There are different online diets such as keto diet, paleo diet, vegetarian diet, etc., one of which is suitable for each person according to their condition. Of course, you should keep in mind that you should consult a nutritionist to manage the cons of various online diets. We'll find the best online diet that works for you. And the best online diet is the one that both matches the client's unique physiology and is something they enjoy enough to follow consistently.
According to the studies, people who followed a Mediterranean diet had much healthier hearts than others and were less likely to increase CVD prevalence. In addition, eating habits can affect aging, and the Mediterranean diet delays the aging process of body cells by helping to protect the DNA in cells from damage.
The best oil for cooking in your online diet is olive oil, but there are other choices for you; in addition to olive oil, you can use avocado, canola, corn, peanut, safflower, soybean, and sunflower. It's better to limit saturated fat such as hydrogenated vegetable oil, butter, ghee, etc.
The online diet is an effective way to lose weight, but it’s not enough, and you should exercise to help maintain your body shape. Online diet and exercising work great when combined together.
You should note that there are two kinds of online diet – the proper one and the crash diet. A proper online diet is considered healthy for your body. If we are going to talk about a crash diet, then the answer is simple: It's NOT healthy. This is because crash diet places stress on your body and its effectiveness is only short-term. Many people resort to a crash diet, and while they lose a few pounds in a few days, but they find themselves gaining back the weight in just a short period.
A balanced diet is a diet that helps in stabilizing the health of a person that include all type of foods. A balanced diet provides the right quantities of nutrients like calories, carbohydrates, proteins, fats, calcium, vitamins, and minerals that our body requires. A balanced diet must include whole grains, vegetables, fruits, dairy, nuts, beans, lean proteins. If a person is not consuming a balanced diet, he/she is more prone to diseases and infections. And YES, we recommend this online diet to all healthy people who do not have a particular disease.
However, physical activity with online diet is not necessary, still, physical activity is a crucial component of helping you move toward a healthier weight, as it can help you achieve the appropriate calorie balance. People who exercise regularly may be more likely to keep the weight from coming back after losing weight.
Taking calcium citrate or calcium carbonate supplement is okay. Still, if you don’t like milk, you can try other sources of calcium such as yogurt, frozen yogurt, kefir, dough, broccoli, spinach, sardines, and fortified soy milk in your online diet plan.
Yes, we have a special online diet plan for you, and you can go on a trip without worrying about food and diet.
It depends on your age, weight, history of dieting, etc., but generally, you can lose 10 lbs in 1 month with an online keto diet.
Yes, sugar in moderation can be part of a healthy online diet and weight loss program. About 5% of your calorie intake can be from simple carbs like sugar.
Yes, In the online diets that we adjust, we consider all your diseases, and if you have celiac, we send you a gluten-free online diet.
We have many shift workers on the online diet plan. Our dieticians can provide advice on how to make the online diet plan work for early, late and night shift scenarios.
We suggest that it is best not to consume drinks or foods containing artificial sweeteners, as our online diet plans recommends using whole foods and not using foods that are processed or have chemicals.
Most healthy people can meet their nutritional needs through eating a varied, balanced diet. Your diet should include foods from all major food groups as different foods provide different nutrients. Our nutritionists adjust your online diet to meet all your body needs. Besides, we will prescribe the appropriate supplement for you in some special diets, such as the ketogenic diet, vegan diet, or some diseases like anemia, which increase the body's need for vitamins and minerals.
Drinking water is critical because we lose fluid every day through sweating, urinating, and breathing. Your body needs water depending on various factors such as age, size, activity level, diet, etc. In addition, your body needs more water in the warm seasons than in the cold seasons.
It noted that fluid could come from other food or beverage, too. So, there’s no scientific evidence for the drinking 8 glasses of water i your diet during a day. In most cases, thirst is the best indicator that you need a drink. Exactly how much to drink is not a static number for everyone.
Although milk is one of the best calcium sources, you do not have to drink 3 glasses of milk a day in your online diet.
You can get the calcium you need from other food sources than milk, such as cheese, yogurt, curd, almonds, tofu, broccoli, etc.
With a good online diet plan, you can get enough calcium, whether your diet includes dairy or not.
The online diet plan is updated every 2 or 3 weeks based on your satisfaction level and the goals we set together.
• Who is underweight or has eating disorders
• Under 18 years of age (in most cases)
• Pregnant or breastfeeding women (in the first six months of breastfeeding)
• Frail or recovering from surgery
• On certain medications
• Unwell or have a fever
Some risks can occur to you in a fast weight loss diet, include:
• Fatty liver: cause a massive amount of fat released from fat stores to the blood, and they will circulate into the liver.
• Gallstone: excess fat accumulates in the gallbladder and turns to stone during the time.
• Losing muscle instead of fat: fat cells are inactive tissues and take time to burn, but if you put force on your body to lose weight in a short time and restrict your calorie intake severely, your body because of protecting you against lack of energy, burn muscle to produce glucose. So, the fat stores were saved, and the muscle burnt. Now, what will happen? The metabolism decreases again, and you gain weight easier this time.
• Return to the original weight in a short time
• Decreasing metabolism
Teens should be cautious about their diet. Severe dieting can cause problems in physical and mental growth if you don't get enough nutrients. Eating healthy meals and snacks and doing exercise can help you lose weight and maintain normal growth. Don't forget enough sleep.
There’s no one best diet or way to eat. We are all different, and it would be impossible to choose one diet plan that would be right for everyone. The best online diet for you is the one that meets your medical and nutritional needs while also being affordable, accessible, enjoyable, and something you can stick with for the long term.

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Let us know if you have any questions or comments.