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3 Important Steps to Have a Healthy Lifestyle
Have a Healthy Diet
Choosing a healthy diet plan is the first step to having a healthy lifestyle, and is one of the most important health triangle's sides for your body.
Daily Physical Activity
Physical activity is another aspect of the health triangle, meaning that you should spend at least 30 min warming your body every day.
Enough Sleep
Getting enough sleep is the last and inevitable side of the health triangle that maximizes your diet outcome. Remember sleep enough.
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Steps to Your Perfect Body
Perfect body shape happens in a blink of an eye. We are ready to tailor you a diet plan that changes your habits changes your life!
The more you know about your body, the more we can help you with a diet that fits you. For an initial assessment, you need to measure your height & weight.
Your perfect body is waiting for you on our Online Diet page. You only need to fill the form with your info and register your online diet request.
It's our turn now to get to know you better. The process may take up to 24 hours after submitting your request due to the many requests per day.
We will adjust your online diet and send it to you after the sweet talk we had earlier. We will walk you side by side until you reach your ideal health.

Nutrition Books

16 Myths of a Diabetic Diet

16 Myths of a Diabetic Diet

Whether you’ve just been diagnosed or have been living with diabetes for years, you’ve probably heard your share of diabetes myths. 16 Myths of a Diabetic Diet will tell you the truth about diabetes and how to eat when you have diabetes. Learn what the most common myths about diabetes meal plans are, where they came from, and ...

Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success

Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success

Whether you are new to gluten-free, or have been gluten-free for a while but still aren't feeling 100%, this book will help you to regain control over your health.

The Everything Pregnancy Nutrition Book: What To Eat To Ensure A Healthy Pregnancy

The Everything Pregnancy Nutrition Book: What To Eat To Ensure A Healthy Pregnancy

The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between.

Dr. Koufman's Acid Reflux Diet

Dr. Koufman's Acid Reflux Diet

Anyone suffering from LPR can follow the recommendations of Dr. Koufman in her book and see nearly immediate results that aim towards improving your overall quality of life.

The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders

The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders

The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.

Gluten Intolerance: when wheat is the enemy

Gluten Intolerance: when wheat is the enemy

This book is the outcome of many years of research through the author’s work in the holistic field with hundreds of clients desperately seeking a cause and solution to their ailments. Gluten intolerance: when wheat is the enemy covers all aspects of gluten-related disorders, explaining all there is to known about gluten sensitivity and celiac disease.

A Pre-diabetic's Guide to Stopping the Progression of Diabetes

A Pre-diabetic's Guide to Stopping the Progression of Diabetes

If you have been diagnosed as pre-diabetic, suspect that you are, or are a member of a family with a history of diabetes this book is for you. It is important that you learn all that you can about diabetes and stop its progression before it manifests as a full blown chronic disease. Once it manifests it's too late to reverse it. Diabetes manifests because of genetics,lifestyle, and dietary errors. It will manifest when the body's overall health state has degraded to the point of being in survival mode...

Conquer Diabetes and Prediabetes

Conquer Diabetes and Prediabetes

Dr. Steve Parker has created the world's first low-carbohydrate Mediterranean diet, designed for people with type 2 diabetes and prediabetes. His science-based plan blends the healthy components of the traditional Mediterranean diet with the ease and effectiveness of low-carb eating. Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet teaches how to lower blood sugars naturally, reduce or eliminate diabetic medications, and...

Celiac Disease and Gluten: Multidisciplinary Challenges and Opportunities

Celiac Disease and Gluten: Multidisciplinary Challenges and Opportunities

Celiac Disease and Gluten: Multidisciplinary Challenges and Opportunities is a unique reference work—the first to integrate the insights of the causes and effects of celiac disease from the chemistry of reaction-causing foods to the diagnosis, pathogenesis, and symptoms that lead to proper diagnoses and treatment. With an estimated three million people in the United States alone affected by celiac disease, an autoimmune digestive disease, only five percent are properly diagnosed. Drawing on the connection between ...

Food to Combat Cancer: Complete Guide on What you Should Eat to Prevent and Reduce the Likelihood of Having Cancer

Food to Combat Cancer: Complete Guide on What you Should Eat to Prevent and Reduce the Likelihood of Having Cancer

The most important way to prevent or treat cancer is through proper nutrition and by eating a nutrient diet that is rich with cancer fighting food and also to avoid things that increase the likelihood of increasing cancer exposure and risk


This guide will show you the food to avoid that increase probability of having cancer; you will also be shown the best food that will reduce the risk of having cancer

Celiac Disease (Newly Revised and Updated): A Hidden Epidemic

Celiac Disease (Newly Revised and Updated): A Hidden Epidemic

From Dr. Peter H.R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones, this is the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S.

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and...

Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar: Healthy Living Series

Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar: Healthy Living Series

Keep Calm and REVERSE Your Diabetes with This Guide! DIABETES CAN BE REVERSED. SO ARE YOU READY TO DO IT? If you are suffering from diabetes. And you are looking for the ways to lower your blood sugar. This is a better time to read this book. Trust me! In Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar, the author gives you ...

Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy

Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy

The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as “Fasting Protocols” and “Know What’s in the Foods You Eat,” while meal templates and tracking tools are provided in “Preparing Keto Meals.”

More from the Gluten-free Gourmet: Delicious Dining Without Wheat

More from the Gluten-free Gourmet: Delicious Dining Without Wheat

Bette Hagman's second book offers more recipes for baked goods as well as a smorgasbord of recipes for international dishes in "safe" versions -- a lovely variety of meat, poultry, seafood, rice, bean and pasta dishes with a distinctive flair. For those who wonder how to achieve a flavorful, exotic and gluten-free meal, this book has all the answers, from curries to tempuras and from quiches to Mexican mole. Also, this book provides more recipes for some traditional dishes such as casseroles, vegetables, soups and tasty treats for celiac children and adults alike.

Why Are We Doing What We’re Doing?
Our mission is to improve your health condition at Oxfordiet. This will happens through our nutrition and diet therapy experience. At every stage of your healthy diet journey, we are here for you. Your health matters; that's why we do it!
And that's how we do it:
Employing the best dietitians
Performing individual counselling
Analysis of laboratory results
Full support during the online diet 24/7
Adjust online diet according to your taste
Track your online diet with our nutritionist
Diet to Reduce Creatinine

Diet to Reduce Creatinine

Diet Plan to Reduce Urea and Creatinine Levels

Gestational Diabetes Meal Plan

Gestational Diabetes Meal Plan

You should feel free to consume any foods you choose during your pregnancy. Here's all you need to know about putting together a food plan for gestational diabetes that works for you.

What Can Gestational Diabetics Drink Besides Water?

What Can Gestational Diabetics Drink Besides Water?

Staying hydrated will help people with diabetes to control blood sugar; You can see the best beverages for gestational diabetes here.

Carbs for Gestational Diabetes

Carbs for Gestational Diabetes

Gestational diabetes diet carbs per day and how you can provide this amount to prevent blood glucose spike.

Gestational Diabetes Diet

Gestational Diabetes Diet

Gestational diabetes treatment starts with diet therapy. Doctors often treat gestational diabetes with diet and exercise alone. Gestational diabetes diet reduces insulin use, hospital admissions, risk of perinatal complications and raises the possibi

What Is Gestational Diabetes?

What Is Gestational Diabetes?

Every Thing You Should Know About Gestational Diabetes

Foods That Raise Blood Sugar

Foods That Raise Blood Sugar

What foods spike blood sugar and What food can I eat that will not raise my blood sugar?

Diabetes Dietary Recommendations

Diabetes Dietary Recommendations

Nutritional recommendations for pre diabetes and diabetes