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Low-Fodmap 28-Day Plan by Rockridge Press

Overview

The Low-FODMAP 28-Day Plan Millions of people suffer from flare-ups of IBS (Irritable Bowel Syndrome), which causes both physical and emotional discomfort. The Low-FODMAP 28-Day Plan offers a way to ease your suffering and free yourself from the distress of IBS. With The Low-FODMAP 28-Day Plan, you'll learn how to identify and avoid foods that contain FODMAPs, the simple carbohydrates that trigger digestive unrest. You'll prepare delicious, nutritious meals that satisfy your appetite while also healing your gut. With The Low-FODMAP 28-Day Plan, you will soothe your digestive system and rediscover the joy of eating for pleasure and good health. 105 recipes for delicious, nutritious low-FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn An easy-to-follow quick-start guide to help you begin the low-FODMAP diet immediately Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, along with recommended portion sizes A "symptom tracker" so you can log what you're eating and how it affects your symptoms 10 tips for sticking to the low-FODMAP diet when eating out"

Overview

The Low-FODMAP 28-Day Plan Millions of people suffer from flare-ups of IBS (Irritable Bowel Syndrome), which causes both physical and emotional discomfort. The Low-FODMAP 28-Day Plan offers a way to ease your suffering and free yourself from the distress of IBS. With The Low-FODMAP 28-Day Plan, you'll learn how to identify and avoid foods that contain FODMAPs, the simple carbohydrates that trigger digestive unrest. You'll prepare delicious, nutritious meals that satisfy your appetite while also healing your gut. With The Low-FODMAP 28-Day Plan, you will soothe your digestive system and rediscover the joy of eating for pleasure and good health. 105 recipes for delicious, nutritious low-FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn An easy-to-follow quick-start guide to help you begin the low-FODMAP diet immediately Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, along with recommended portion sizes A "symptom tracker" so you can log what you're eating and how it affects your symptoms 10 tips for sticking to the low-FODMAP diet when eating out"

Details

Summary

Millions of People around the globe suffer ongoing gastrointestinal (GI) distress, such as gas, bloating, and constipation, or from digestive disorders like irritable bowel syndrome (IBS). If you are among the many who have these unrelenting digestive troubles and food intolerances, then I am glad your hands have landed on this book.
I understand your pain -I've been there myself. After major intestinal surgery, I struggled to identify the dietary culprits triggering my ongoing bloating and GI distress. It wasn't until I learned about the low-FODMAP diet during my research for The Complete Idiot's Guide to Eating Well with IBS and 21-Day Tummy that a lightbulb went off in my head......
..... Get ready to say goodbye to your digestive troubles and hello to delicious, comforting foods that truly nourish you. You will find this book to be a wonderful guide in learning how to incorporate the low-FODMAP diet into your life, how to identify your trigger foods, and how to prepare delicious meals that feed your body without hurting your belly. I am confident that you will find relief with the low-FODMAP eating
plan.

Here's to a calmer belly and getting your life back.


Kate Scarlata, RDN, LDN
Registered and licensed dietitian specializing in digestive health and low-FODMAP diets.

Contents

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