Acid Reflux Diet 2020\2021: An Easy to Follow Plan for Losing Weight. Treatment and Cure of GERD.
Overview
In this book, you'll uncover:
What acid reflux is and why it occurs.
Identifying symptoms that are obvious (and some that may not be so obvious) so that you can better diagnose yourself if you have acid reflux/GERD.
Frequent causes of heartburn and some quick adjustments that you can make that may reduce your symptoms or any flare ups.
What GERD is and how it can happen if consistent acid reflux goes untreated.
Different types of acid reflux diets and how each one might apply to you.
Foods and drinks to avoid that can possibly trigger acid reflux.
Natural remedies and oils that you can use to help treat acid reflux.
How other approaches, like exercises and simple changes in your lifestyle, can prevent acid reflux symptoms.
Addressing acid reflux if you're pregnant or someone you may know that is pregnant.
Addressing acid reflux in children and how to prevent it from transforming into GERD.
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