Gain Weight Diet Plan: Sample 121

A gain weight diet plan was created for our client from Egypt, He wants Arabic foods in his diet, and we adjusted a weight gain diet based on his taste. He is 178 cm in height and 65 kg in weight with no specific condition or disease. You can see his gain weight diet plan below:

Gender: Male
Age: 30 years old
Weight: 65 kg
Height: 178 cm

Diet type: Anything, Arabic foods
Primary goal: Weight gain
Food allergies: None
Activity level: Sedentary

Caution: This diet is adjusted based on this patient's particular conditions and should not be used in similar cases.

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♦ Take a daily multivitamin after breakfast;
♦ You can eat one of the written recipes for each meal;
♦ There is nothing wrong with eating more than this amount;
♦ Drink enough water during the day. It's better to replace 1-2 glasses of water with milk.
♦ Use whole milk and high-fat yogurt.

To gain weight, you must first determine the cause of being underweight and eliminate the leading causes. After solving the main cause of being underweight, the most important thing to gaining weight is getting more calories.
This increase in calorie eating should be provided by various food groups such as cereals, dairy, protein, fruit, and healthy fats. Eating dried fruits, nuts and seeds, and calorie-dense foods is an excellent choice to increase the weight gain diet's energy. Using 100% juices and Greek yogurt are also good options to increase your calorie intake.
Healthy fats that you can use in your weight gain diet plan include olives, avocados, coconut, olive oil, and avocado oil. You can add these high-calorie items to your salads or various foods and enjoy eating them.
Increasing the number of meals in the weight gain diet to 6 or more meals will result in a balanced caloric intake throughout the day. The amount of protein in the gain-weight diet should be about 15 to 20% of the total calories received during the day. Dietary diversity increases the tendency to consume food. For example, when you eat your favorite food for several days in a row, you will eventually hate it, so diversify your gain-weight diet.
Also, weight gain supplements have an important role in gaining weight by adding lean mass to your body. However, using food supplements alone cannot cause weight gain. To get maximum results, you should use gain weight supplements with a proper weight gain diet that leads to weight gain.