Can online weight loss diet improve the quality of your diet?

Obesity is one of the biggest problems in human societies. It is associated with many chronic diseases like diabetes type 2, cardiovascular disease, metabolic syndrome, etc. In recent decades, the incidence of obesity has increased significantly; it is a serious threat to global health. Prevention and treatment of obesity are one of the goals of the health organization of each country.
The quality of obese people's diet can be affected and be poor by the habits that make them overweight or obese. Based on a review study, A poor diet is directly related to obesity and weight gain. Diet quality refers to the nutritional adequacy of a diet. For example, in this cohort study who achieved a lower Diet Quality gained more weight over eight years.
Based on previous findings, changes in lifestyle and diet can be helpful. Having a good diet helps a lot to lose weight in overweight or obese people. But there aren't many studies on the effect of online diet and online weight loss programs on diet and weight loss quality. Online diet is trendy today for many reasons. But can an online diet be as effective as a face-to-face diet? or an online weight loss diet can improve your diet quality?
In this article, we want to assess how much the online diet is effective for weight loss in obese and overweight people and online diet effects on improving diet and lifestyle quality.

Online Diet or Paper Diet?

Online diet and paper diet each have their advantages and disadvantages. Proponents of the online diet believe that we should move forward with technology and use it to increase the quality of life.
On the other hand, detractors of the online diet say that this technology should not enter health fields and still believe in face-to-face examinations.
We do not intend this article to review the opinion of people who agree or disagree with the online diet. We discuss the Pros and Cons of the online diet here.

Based on this study, which was done in 2014 on 289 people, interesting results were obtained.
In this study, overweight or obese people were divided into three different groups. The first group participated in a standard online diet program, the second group in an enhanced online diet program. And the third group was considered as a control group without an online diet. The result was that the first two groups on the online diet lost significantly more weight than the control group. Besides, being on the online diet increased the quality of the diets in the first two groups.

In another article published in 2010, contradictory results were obtained.
In this cohort article, which ran from 1995 to 2008, various studies were conducted on the online diet. And the results showed that half of these articles considered the online diet to be effective, and the other half due to the amount of weight loss in the online diet program was considered ineffective.
However, in this article, it was stated that the use of Internet facilities and platforms and websites could positively affect the online diet's effectiveness. Also, the use of different online diet services had different effects on weight loss. As a result, it can be concluded that using a good online diet service and taking various features such as online diet tracking can lead to an increase in the diet's success.

Another study conducted in 2010 on 591 people, 309 of whom were on an online diet, and the rest on a regular diet found no significant difference in weight loss between the two groups. The effectiveness of the online diet was as a face-to-face diet.

Other studies on the effectiveness of the online diet have yielded similar results.

Conclusion

According to these studies, an online diet's effectiveness is the same as a paper diet, and there is not much difference in the result.
Finally, it can be concluded that the effectiveness of the online diet depends on several factors, include:
♦ Adjust diet by a dietitian or a nutritionist
♦ Weekly educational tips and challenges
Online support
♦ Goal setting options and graphical display of changes in body measurement data and body (BMI) silhouette
♦ Self-monitoring of reported body weight, waist and hip circumferences, with automated weekly reminders for entering the weight

So if you want to get an online diet, make sure you get the services from an online diet provider with full support, who adjusts your diet by a dietitian.

Let us know if you have any questions or comments.