Effect of internet support on long term maintenance of weight loss in the online diet.

Obesity and overweight cause many problems, including high blood pressure, heart disease, type 2 diabetes, metabolic syndrome, etc. More than one-third of all deaths worldwide are due to obesity and overweight And diseases caused by obesity. Governments spend a lot of money to prevent obesity.
One of the best ways to prevent and treat obesity is to use a diet. A healthy diet can prevent many different diseases include obesity and has an important role in a healthy life.
If you are overweight or obese, the first thing you need to do is follow a weight loss diet.
When you want to get a weight loss diet, there are many choices in front of you. You can go to a nutrition clinic, or get your online diet from a dietitian, or search the web to find online diet providers, and get your diet from them. It depends on your choice.
But the process of losing weight is not so easy. If you go through the first stage of weight loss, you will enter the second stage to maintain weight loss in the long term.
In this article, we said that an online diet could be effective in weight loss. If a registered dietitian sets an online diet, it can be as effective as a face-to-face diet and even better in weight loss.
But the question here is whether the online diet is also effective in maintaining weight loss in the long term or not?

Is the online diet effective in maintaining weight loss in the long term?

Based on this 18-month study on the effect of internet support on long-term maintenance of weight loss, it was found that the effect of an online diet supported by a dietitian is the same as a face-to-face diet.

According to another study, six months of weight loss and 12 months of weight maintenance showed that an online diet could not be as effective in maintaining weight as a face-to-face diet. Frequent follow-up after the end of the diet in the weight maintenance period significantly impacts maintaining weight loss in the long term.

In the third study we reviewed, it was stated that using the online diet service under the supervision of a registered dietitian has a significant impact on weight loss and success in maintaining weight after the weight-loss period. Online diet under the supervision of a nutritionist is much more successful than machined online diet services operate in maintaining weight.


Obesity is one of the biggest problems that has troubled various countries.
The best way to deal with obesity and weight gain is to follow a healthy diet and change your lifestyle.
To get a diet, you can go to a nutrition clinic or get your diet from an online diet service. According to studies, if a registered dietitian planned the online diet for you, the result had no difference with the face to face diet, and the same amount will be affected. In addition to this article, we have seen that an online diet can effectively maintain weight loss in the long term and have no difference between an online diet and a face-to-face diet.

Let us know if you have any questions or comments.