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3 Important Steps to Have a Healthy Lifestyle

Have a Healthy Diet

Choosing a healthy diet plan is the first step to having a healthy lifestyle, and is one of the most important health triangle's sides for your body.

Daily Physical Activity

Physical activity is another aspect of the health triangle, meaning that you should spend at least 30 min warming your body every day.

Enough Sleep

Getting enough sleep is the last and inevitable side of the health triangle that maximizes your diet outcome. Remember sleep enough.

The Most Popular Online Diets

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Steps to Your Perfect Body

Perfect body shape happens in a blink of an eye. We are ready to tailor you a diet plan that changes your habits changes your life!

The more you know about your body, the more we can help you with a diet that fits you. For an initial assessment, you need to measure your height & weight.

Your perfect body is waiting for you on our Online Diet page. You only need to fill the form with your info and register your online diet request.

It's our turn now to get to know you better. The process may take up to 24 hours after submitting your request due to the many requests per day.

We will adjust your online diet and send it to you after the sweet talk we had earlier. We will walk you side by side until you reach your ideal health.

Nutrition Books

Living Gluten-Free For Dummies

Living Gluten-Free For Dummies

65 delicious recipes plus tips on eating out Guidance on how to shop and decipher food labels Advice on how to raise happy gluten-free kids Covering the practical, medical, and emotional aspects of the lifestyle, Living Gluten-Free For Dummies, 2nd Edition offers hope and inspiration as you make the switch to a life free of gluten.

Nutritious Diet During Pregnancy: A Must For Delivering a Healthy Birth Weight Baby

Nutritious Diet During Pregnancy: A Must For Delivering a Healthy Birth Weight Baby

This book is a short, yet comprehensive book that covers every aspect of diet and emotional health during your pregnancy. Maybe you are vegetarian and you want to get pregnant and want to get pregnant.

Dr. Koufman's Acid Reflux Diet

Dr. Koufman's Acid Reflux Diet

Anyone suffering from LPR can follow the recommendations of Dr. Koufman in her book and see nearly immediate results that aim towards improving your overall quality of life.

The Complete Mediterranean Diet Cookbook: Simple and Delicious Recipes For Living Healthy and Feeling Great

The Complete Mediterranean Diet Cookbook: Simple and Delicious Recipes For Living Healthy and Feeling Great

This complete Mediterranean cookbook gives you over 100 simple and healthy recipes packed with vegetables, fruits, instant pot recipes, fish, poultry, whole grains etc. it is time to lose weight and become that person you have always wanted to be.

Forsythe Anti-Cancer Diet

Forsythe Anti-Cancer Diet

“People yearn to know what to eat to prevent cancer or the best foods during treatment.” Doctor Forsythe is one of just a handful of practicing integrative medical oncologists in the United States. In that capacity, he serves as both a standard-medicine oncologist and also a homeopath capable of administering non-toxic and effective natural remedies that traditional doctors shun. Doctor Forsythe spent nearly four decades compiling integral specifics of his unique diet regimen. Every week people from around the world travel to Doctor Forsythe’s clinic; many of them seek treatment for cancer and for other ailments. As they embrace the Forsythe Anti Cancer Diet regimen, many patients discover that this is not a one-size-fits-all eating plan.

Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar: Healthy Living Series

Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar: Healthy Living Series

Keep Calm and REVERSE Your Diabetes with This Guide! DIABETES CAN BE REVERSED. SO ARE YOU READY TO DO IT? If you are suffering from diabetes. And you are looking for the ways to lower your blood sugar. This is a better time to read this book. Trust me! In Diabetes Diet: The Step by Step Guide to Reverse Diabetes, Top Diabetic Superfoods to Eat and Diabetic Recipes to Lower Blood Sugar, the author gives you ...

Conquer Diabetes and Prediabetes

Conquer Diabetes and Prediabetes

Dr. Steve Parker has created the world's first low-carbohydrate Mediterranean diet, designed for people with type 2 diabetes and prediabetes. His science-based plan blends the healthy components of the traditional Mediterranean diet with the ease and effectiveness of low-carb eating. Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet teaches how to lower blood sugars naturally, reduce or eliminate diabetic medications, and...

More from the Gluten-free Gourmet: Delicious Dining Without Wheat

More from the Gluten-free Gourmet: Delicious Dining Without Wheat

Bette Hagman's second book offers more recipes for baked goods as well as a smorgasbord of recipes for international dishes in "safe" versions -- a lovely variety of meat, poultry, seafood, rice, bean and pasta dishes with a distinctive flair. For those who wonder how to achieve a flavorful, exotic and gluten-free meal, this book has all the answers, from curries to tempuras and from quiches to Mexican mole. Also, this book provides more recipes for some traditional dishes such as casseroles, vegetables, soups and tasty treats for celiac children and adults alike.

The Everything Pregnancy Nutrition Book: What To Eat To Ensure A Healthy Pregnancy

The Everything Pregnancy Nutrition Book: What To Eat To Ensure A Healthy Pregnancy

The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between.

The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

The DASH Diet for Weight Loss: Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

The book’s practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet—and kept it off for years.

The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life

The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life

The Gluten-Free Edge is the first comprehensive resource that includes:
• What gluten is and how it negatively impacts health and athletic performance
• The myriad benefits of adopting a gluten-free nutrition plan
• What to eat during training, competition, and recovery
• How to deal with group meals, eating on the road, and getting “glutened”
• Insights from prominent athletes already living the gluten-free edge
• And 50 simple, high-octane recipes to fuel your performanc

Tell Me What to Eat if I Have Celiac Disease: Nutrition You Can Live With

Tell Me What to Eat if I Have Celiac Disease: Nutrition You Can Live With

Tell Me What to Eat if I Have Celiac Disease is an informative and non-technical book written to guide anyone with celiac disease to a better understanding of a gluten-free diet. It begins with a simple overview of the disease and the diet, and follows with practical advice, tasty recipes, and valuable resources. This invaluable reference—the newest addition to the best-selling Tell Me What to Eat series—includes:

The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders

The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders

The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces this cutting-edge approach for the first time. Based on extensive clinical research, this book will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through ....

Gluten Intolerance: when wheat is the enemy

Gluten Intolerance: when wheat is the enemy

This book is the outcome of many years of research through the author’s work in the holistic field with hundreds of clients desperately seeking a cause and solution to their ailments. Gluten intolerance: when wheat is the enemy covers all aspects of gluten-related disorders, explaining all there is to known about gluten sensitivity and celiac disease.

Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy

Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy

The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as “Fasting Protocols” and “Know What’s in the Foods You Eat,” while meal templates and tracking tools are provided in “Preparing Keto Meals.”

Why Are We Doing What We’re Doing?

Our mission is to improve your health condition at Oxfordiet. This will happens through our nutrition and diet therapy experience. At every stage of your healthy diet journey, we are here for you. Your health matters; that's why we do it!
And that's how we do it:

Employing the best dietitians
Performing individual counselling
Analysis of laboratory results
Full support during the online diet 24/7
Adjust online diet according to your taste
Track your online diet with our nutritionist
Diet to Reduce Creatinine

Diet to Reduce Creatinine

Diet Plan to Reduce Urea and Creatinine Levels

Gestational Diabetes Meal Plan

Gestational Diabetes Meal Plan

You should feel free to consume any foods you choose during your pregnancy. Here's all you need to know about putting together a food plan for gestational diabetes that works for you.

What Can Gestational Diabetics Drink Besides Water?

What Can Gestational Diabetics Drink Besides Water?

Staying hydrated will help people with diabetes to control blood sugar; You can see the best beverages for gestational diabetes here.

Carbs for Gestational Diabetes

Carbs for Gestational Diabetes

Gestational diabetes diet carbs per day and how you can provide this amount to prevent blood glucose spike.

Gestational Diabetes Diet

Gestational Diabetes Diet

Gestational diabetes treatment starts with diet therapy. Doctors often treat gestational diabetes with diet and exercise alone. Gestational diabetes diet reduces insulin use, hospital admissions, risk of perinatal complications and raises the possibi

What Is Gestational Diabetes?

What Is Gestational Diabetes?

Every Thing You Should Know About Gestational Diabetes

Foods That Raise Blood Sugar

Foods That Raise Blood Sugar

What foods spike blood sugar and What food can I eat that will not raise my blood sugar?

Diabetes Dietary Recommendations

Diabetes Dietary Recommendations

Nutritional recommendations for pre diabetes and diabetes

Diabetic Diet Plan to Lower A1C

Diabetic Diet Plan to Lower A1C

The ways your diet plan affects A1C and lowers it.

8 Effective Ways to Gain Weight

8 Effective Ways to Gain Weight

You will gain weight if you try these 8 ways.