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3 Important Steps to Have a Healthy Lifestyle

Have a Healthy Diet

Choosing a healthy diet plan is the first step to having a healthy lifestyle, and is one of the most important health triangle's sides for your body.

Daily Physical Activity

Physical activity is another aspect of the health triangle, meaning that you should spend at least 30 min warming your body every day.

Enough Sleep

Getting enough sleep is the last and inevitable side of the health triangle that maximizes your diet outcome. Remember sleep enough.

The Most Popular Online Diets

Nutrition Events

Steps to Your Perfect Body

Perfect body shape happens in a blink of an eye. We are ready to tailor you a diet plan that changes your habits changes your life!

The more you know about your body, the more we can help you with a diet that fits you. For an initial assessment, you need to measure your height & weight.

Your perfect body is waiting for you on our Online Diet page. You only need to fill the form with your info and register your online diet request.

It's our turn now to get to know you better. The process may take up to 24 hours after submitting your request due to the many requests per day.

We will adjust your online diet and send it to you after the sweet talk we had earlier. We will walk you side by side until you reach your ideal health.

Nutrition Books

The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders

The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders

The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces this cutting-edge approach for the first time. Based on extensive clinical research, this book will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through ....

Forsythe Anti-Cancer Diet

Forsythe Anti-Cancer Diet

“People yearn to know what to eat to prevent cancer or the best foods during treatment.” Doctor Forsythe is one of just a handful of practicing integrative medical oncologists in the United States. In that capacity, he serves as both a standard-medicine oncologist and also a homeopath capable of administering non-toxic and effective natural remedies that traditional doctors shun. Doctor Forsythe spent nearly four decades compiling integral specifics of his unique diet regimen. Every week people from around the world travel to Doctor Forsythe’s clinic; many of them seek treatment for cancer and for other ailments. As they embrace the Forsythe Anti Cancer Diet regimen, many patients discover that this is not a one-size-fits-all eating plan.

Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-free Life

Gluten Exposed: The Science Behind the Hype and How to Navigate to a Healthy, Symptom-free Life

From the internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free craze. Thousands of people have adopted a gluten-free lifestyle, believing it’s healthier...

Acid Reflux Diet 2020\2021: An Easy to Follow Plan for Losing Weight. Treatment and Cure of GERD and Gastritis

Acid Reflux Diet 2020\2021: An Easy to Follow Plan for Losing Weight. Treatment and Cure of GERD and Gastritis

The purpose of this book is to help provide you with guidelines, including flexible diets and recipes that are both appetizing and satisfying so that you continue on the path of keeping acid reflux at bay.

The Complete Mediterranean Diet Cookbook: Simple and Delicious Recipes For Living Healthy and Feeling Great

The Complete Mediterranean Diet Cookbook: Simple and Delicious Recipes For Living Healthy and Feeling Great

This complete Mediterranean cookbook gives you over 100 simple and healthy recipes packed with vegetables, fruits, instant pot recipes, fish, poultry, whole grains etc. it is time to lose weight and become that person you have always wanted to be.

Dropping Acid: The Reflux Diet Cookbook & Cure

Dropping Acid: The Reflux Diet Cookbook & Cure

Dropping Acid presents a dietary cure for acid reflux, as well as spends time listing the ideal foods to eat, and the dangerous foods to ignore, for the average reflux sufferer.

Living Gluten-Free For Dummies

Living Gluten-Free For Dummies

65 delicious recipes plus tips on eating out Guidance on how to shop and decipher food labels Advice on how to raise happy gluten-free kids Covering the practical, medical, and emotional aspects of the lifestyle, Living Gluten-Free For Dummies, 2nd Edition offers hope and inspiration as you make the switch to a life free of gluten.

Celiac Disease (Newly Revised and Updated): A Hidden Epidemic

Celiac Disease (Newly Revised and Updated): A Hidden Epidemic

From Dr. Peter H.R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones, this is the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S.

Celiac Disease and Gluten: Multidisciplinary Challenges and Opportunities

Celiac Disease and Gluten: Multidisciplinary Challenges and Opportunities

Celiac Disease and Gluten: Multidisciplinary Challenges and Opportunities is a unique reference work—the first to integrate the insights of the causes and effects of celiac disease from the chemistry of reaction-causing foods to the diagnosis, pathogenesis, and symptoms that lead to proper diagnoses and treatment. With an estimated three million people in the United States alone affected by celiac disease, an autoimmune digestive disease, only five percent are properly diagnosed. Drawing on the connection between ...

The Everything Vegan Pregnancy Book: All you need to know for a healthy pregnancy that fits your lifestyle

The Everything Vegan Pregnancy Book: All you need to know for a healthy pregnancy that fits your lifestyle

Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby

Nutritious Diet During Pregnancy: A Must For Delivering a Healthy Birth Weight Baby

Nutritious Diet During Pregnancy: A Must For Delivering a Healthy Birth Weight Baby

This book is a short, yet comprehensive book that covers every aspect of diet and emotional health during your pregnancy. Maybe you are vegetarian and you want to get pregnant and want to get pregnant.

Low-Fodmap 28-Day Plan by Rockridge Press

Low-Fodmap 28-Day Plan by Rockridge Press

The Low-FODMAP 28-Day Plan Millions of people suffer from flare-ups of IBS (Irritable Bowel Syndrome), which causes both physical and emotional discomfort. The Low-FODMAP 28-Day Plan offers a way to ease your suffering and free yourself from the distress of IBS. With The Low-FODMAP 28-Day Plan, you'll learn how to identify and avoid foods that contain FODMAPs, the simple carbohydrates that trigger digestive unrest. You'll prepare delicious, nutritious meals that ....

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and...

16 Myths of a Diabetic Diet

16 Myths of a Diabetic Diet

Whether you’ve just been diagnosed or have been living with diabetes for years, you’ve probably heard your share of diabetes myths. 16 Myths of a Diabetic Diet will tell you the truth about diabetes and how to eat when you have diabetes. Learn what the most common myths about diabetes meal plans are, where they came from, and ...

Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success

Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success

Whether you are new to gluten-free, or have been gluten-free for a while but still aren't feeling 100%, this book will help you to regain control over your health.

Why Are We Doing What We’re Doing?

Our mission is to improve your health condition at Oxfordiet. This will happens through our nutrition and diet therapy experience. At every stage of your healthy diet journey, we are here for you. Your health matters; that's why we do it!
And that's how we do it:

Employing the best dietitians
Performing individual counselling
Analysis of laboratory results
Full support during the online diet 24/7
Adjust online diet according to your taste
Track your online diet with our nutritionist
Diet to Reduce Creatinine

Diet to Reduce Creatinine

Diet Plan to Reduce Urea and Creatinine Levels

Gestational Diabetes Meal Plan

Gestational Diabetes Meal Plan

You should feel free to consume any foods you choose during your pregnancy. Here's all you need to know about putting together a food plan for gestational diabetes that works for you.

What Can Gestational Diabetics Drink Besides Water?

What Can Gestational Diabetics Drink Besides Water?

Staying hydrated will help people with diabetes to control blood sugar; You can see the best beverages for gestational diabetes here.

Carbs for Gestational Diabetes

Carbs for Gestational Diabetes

Gestational diabetes diet carbs per day and how you can provide this amount to prevent blood glucose spike.

Gestational Diabetes Diet

Gestational Diabetes Diet

Gestational diabetes treatment starts with diet therapy. Doctors often treat gestational diabetes with diet and exercise alone. Gestational diabetes diet reduces insulin use, hospital admissions, risk of perinatal complications and raises the possibi

What Is Gestational Diabetes?

What Is Gestational Diabetes?

Every Thing You Should Know About Gestational Diabetes

Foods That Raise Blood Sugar

Foods That Raise Blood Sugar

What foods spike blood sugar and What food can I eat that will not raise my blood sugar?

Diabetes Dietary Recommendations

Diabetes Dietary Recommendations

Nutritional recommendations for pre diabetes and diabetes

Diabetic Diet Plan to Lower A1C

Diabetic Diet Plan to Lower A1C

The ways your diet plan affects A1C and lowers it.

8 Effective Ways to Gain Weight

8 Effective Ways to Gain Weight

You will gain weight if you try these 8 ways.

Smoothies for Weight Gain

Smoothies for Weight Gain

Homemade smoothies for gain weight, Eat these delicious smoothies to gain weight