The Low-FODMAP 28-Day Plan Millions of people suffer from flare-ups of IBS (Irritable Bowel Syndrome), which causes both physical and emotional discomfort. The Low-FODMAP 28-Day Plan offers a way to ease your suffering and free yourself from the distress of IBS. With The Low-FODMAP 28-Day Plan, you'll learn how to identify and avoid foods that contain FODMAPs, the simple carbohydrates that trigger digestive unrest. You'll prepare delicious, nutritious meals that ....

Whether you are new to gluten-free, or have been gluten-free for a while but still aren't feeling 100%, this book will help you to regain control over your health.

Dropping Acid presents a dietary cure for acid reflux, as well as spends time listing the ideal foods to eat, and the dangerous foods to ignore, for the average reflux sufferer.

The book’s practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet—and kept it off for years.

The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as “Fasting Protocols” and “Know What’s in the Foods You Eat,” while meal templates and tracking tools are provided in “Preparing Keto Meals.”

If you have been diagnosed as pre-diabetic, suspect that you are, or are a member of a family with a history of diabetes this book is for you. It is important that you learn all that you can about diabetes and stop its progression before it manifests as a full blown chronic disease. Once it manifests it's too late to reverse it. Diabetes manifests because of genetics,lifestyle, and dietary errors. It will manifest when the body's overall health state has degraded to the point of being in survival mode...

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and...

‘The Gluten Syndrome’ by Dr. Rodney Ford is a must read book for patients and medical professionals alike. Why? He explains in detail how and why gluten adversely affects the human body; also why tests for celiac disease have often missed those that are in ill due to gluten.

Tell Me What to Eat if I Have Celiac Disease is an informative and non-technical book written to guide anyone with celiac disease to a better understanding of a gluten-free diet. It begins with a simple overview of the disease and the diet, and follows with practical advice, tasty recipes, and valuable resources. This invaluable reference—the newest addition to the best-selling Tell Me What to Eat series—includes:

Whether you’ve just been diagnosed or have been living with diabetes for years, you’ve probably heard your share of diabetes myths. 16 Myths of a Diabetic Diet will tell you the truth about diabetes and how to eat when you have diabetes. Learn what the most common myths about diabetes meal plans are, where they came from, and ...

The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between.

From Dr. Peter H.R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones, this is the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S.

In this book, we’re going to cover all the main foods that you should be eating in your diet to effectively help treat the condition and free yourself from GERD symptoms for the time to come.

The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.

Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby

You should feel free to consume any foods you choose during your pregnancy. Here's all you need to know about putting together a food plan for gestational diabetes that works for you.

Staying hydrated will help people with diabetes to control blood sugar; You can see the best beverages for gestational diabetes here.

Gestational diabetes diet carbs per day and how you can provide this amount to prevent blood glucose spike.

Gestational diabetes treatment starts with diet therapy. Doctors often treat gestational diabetes with diet and exercise alone. Gestational diabetes diet reduces insulin use, hospital admissions, risk of perinatal complications and raises the possibi

Every Thing You Should Know About Gestational Diabetes

What foods spike blood sugar and What food can I eat that will not raise my blood sugar?

Nutritional recommendations for pre diabetes and diabetes

The ways your diet plan affects A1C and lowers it.

You will gain weight if you try these 8 ways.

Homemade smoothies for gain weight, Eat these delicious smoothies to gain weight

Are you wondering how supplements can help you gain weight, especially if you are an athlete? We are here to lead you to have a proper diet.

Looking for the best diet plan for Increasing height? We are ready to help you.