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3 Important Steps to Have a Healthy Lifestyle

Have a Healthy Diet

Choosing a healthy diet plan is the first step to having a healthy lifestyle, and is one of the most important health triangle's sides for your body.

Daily Physical Activity

Physical activity is another aspect of the health triangle, meaning that you should spend at least 30 min warming your body every day.

Enough Sleep

Getting enough sleep is the last and inevitable side of the health triangle that maximizes your diet outcome. Remember sleep enough.

The Most Popular Online Diets

Nutrition Events

Steps to Your Perfect Body

Perfect body shape happens in a blink of an eye. We are ready to tailor you a diet plan that changes your habits changes your life!

The more you know about your body, the more we can help you with a diet that fits you. For an initial assessment, you need to measure your height & weight.

Your perfect body is waiting for you on our Online Diet page. You only need to fill the form with your info and register your online diet request.

It's our turn now to get to know you better. The process may take up to 24 hours after submitting your request due to the many requests per day.

We will adjust your online diet and send it to you after the sweet talk we had earlier. We will walk you side by side until you reach your ideal health.

Nutrition Books

Nutritious Diet During Pregnancy: A Must For Delivering a Healthy Birth Weight Baby

Nutritious Diet During Pregnancy: A Must For Delivering a Healthy Birth Weight Baby

This book is a short, yet comprehensive book that covers every aspect of diet and emotional health during your pregnancy. Maybe you are vegetarian and you want to get pregnant and want to get pregnant.

Dr. Koufman's Acid Reflux Diet

Dr. Koufman's Acid Reflux Diet

Anyone suffering from LPR can follow the recommendations of Dr. Koufman in her book and see nearly immediate results that aim towards improving your overall quality of life.

The Gluten Syndrome: is wheat causing you harm?

The Gluten Syndrome: is wheat causing you harm?

‘The Gluten Syndrome’ by Dr. Rodney Ford is a must read book for patients and medical professionals alike. Why? He explains in detail how and why gluten adversely affects the human body; also why tests for celiac disease have often missed those that are in ill due to gluten.

16 Myths of a Diabetic Diet

16 Myths of a Diabetic Diet

Whether you’ve just been diagnosed or have been living with diabetes for years, you’ve probably heard your share of diabetes myths. 16 Myths of a Diabetic Diet will tell you the truth about diabetes and how to eat when you have diabetes. Learn what the most common myths about diabetes meal plans are, where they came from, and ...

Pregnancy Nutrition: Good Health for You and Your Baby

Pregnancy Nutrition: Good Health for You and Your Baby

A healthy pregnancy starts with a well-balanced diet, but there's much more to know.
From the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.

The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders

The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders

The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces this cutting-edge approach for the first time. Based on extensive clinical research, this book will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through ....

Dropping Acid: The Reflux Diet Cookbook & Cure

Dropping Acid: The Reflux Diet Cookbook & Cure

Dropping Acid presents a dietary cure for acid reflux, as well as spends time listing the ideal foods to eat, and the dangerous foods to ignore, for the average reflux sufferer.

The Complete Mediterranean Diet Cookbook: Simple and Delicious Recipes For Living Healthy and Feeling Great

The Complete Mediterranean Diet Cookbook: Simple and Delicious Recipes For Living Healthy and Feeling Great

This complete Mediterranean cookbook gives you over 100 simple and healthy recipes packed with vegetables, fruits, instant pot recipes, fish, poultry, whole grains etc. it is time to lose weight and become that person you have always wanted to be.

The Everything Vegan Pregnancy Book: All you need to know for a healthy pregnancy that fits your lifestyle

The Everything Vegan Pregnancy Book: All you need to know for a healthy pregnancy that fits your lifestyle

Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby

A Pre-diabetic's Guide to Stopping the Progression of Diabetes

A Pre-diabetic's Guide to Stopping the Progression of Diabetes

If you have been diagnosed as pre-diabetic, suspect that you are, or are a member of a family with a history of diabetes this book is for you. It is important that you learn all that you can about diabetes and stop its progression before it manifests as a full blown chronic disease. Once it manifests it's too late to reverse it. Diabetes manifests because of genetics,lifestyle, and dietary errors. It will manifest when the body's overall health state has degraded to the point of being in survival mode...

Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD

Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD

In this book, we’re going to cover all the main foods that you should be eating in your diet to effectively help treat the condition and free yourself from GERD symptoms for the time to come.

Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy

Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy

The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as “Fasting Protocols” and “Know What’s in the Foods You Eat,” while meal templates and tracking tools are provided in “Preparing Keto Meals.”

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and...

Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program For Eating Your Way Back to Health

Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program For Eating Your Way Back to Health

A Simple, Easy-to-follow Guide to Going Gluten Free Packed with delicious recipes, meal plans, shopping and safe food lists, international dining out cards, tips for creating your own gluten-free meals and much more, Gluten-Free, Hassle Free provides the practical solutions, strategies, and shortcuts you need to eat your way back to health.

Tell Me What to Eat if I Have Celiac Disease: Nutrition You Can Live With

Tell Me What to Eat if I Have Celiac Disease: Nutrition You Can Live With

Tell Me What to Eat if I Have Celiac Disease is an informative and non-technical book written to guide anyone with celiac disease to a better understanding of a gluten-free diet. It begins with a simple overview of the disease and the diet, and follows with practical advice, tasty recipes, and valuable resources. This invaluable reference—the newest addition to the best-selling Tell Me What to Eat series—includes:

Why Are We Doing What We’re Doing?

Our mission is to improve your health condition at Oxfordiet. This will happens through our nutrition and diet therapy experience. At every stage of your healthy diet journey, we are here for you. Your health matters; that's why we do it!
And that's how we do it:

Employing the best dietitians
Performing individual counselling
Analysis of laboratory results
Full support during the online diet 24/7
Adjust online diet according to your taste
Track your online diet with our nutritionist
Gestational Diabetes Meal Plan

Gestational Diabetes Meal Plan

You should feel free to consume any foods you choose during your pregnancy. Here's all you need to know about putting together a food plan for gestational diabetes that works for you.

What Can Gestational Diabetics Drink Besides Water?

What Can Gestational Diabetics Drink Besides Water?

Staying hydrated will help people with diabetes to control blood sugar; You can see the best beverages for gestational diabetes here.

Carbs for Gestational Diabetes

Carbs for Gestational Diabetes

Gestational diabetes diet carbs per day and how you can provide this amount to prevent blood glucose spike.

Gestational Diabetes Diet

Gestational Diabetes Diet

Gestational diabetes treatment starts with diet therapy. Doctors often treat gestational diabetes with diet and exercise alone. Gestational diabetes diet reduces insulin use, hospital admissions, risk of perinatal complications and raises the possibi

What Is Gestational Diabetes?

What Is Gestational Diabetes?

Every Thing You Should Know About Gestational Diabetes

Foods That Raise Blood Sugar

Foods That Raise Blood Sugar

What foods spike blood sugar and What food can I eat that will not raise my blood sugar?

Diabetes Dietary Recommendations

Diabetes Dietary Recommendations

Nutritional recommendations for pre diabetes and diabetes

Diabetic Diet Plan to Lower A1C

Diabetic Diet Plan to Lower A1C

The ways your diet plan affects A1C and lowers it.

8 Effective Ways to Gain Weight

8 Effective Ways to Gain Weight

You will gain weight if you try these 8 ways.

Smoothies for Weight Gain

Smoothies for Weight Gain

Homemade smoothies for gain weight, Eat these delicious smoothies to gain weight

The Best Supplements to Gain Weight

The Best Supplements to Gain Weight

Are you wondering how supplements can help you gain weight, especially if you are an athlete? We are here to lead you to have a proper diet.

Increase Height: The Best Diet for Increasing Height

Increase Height: The Best Diet for Increasing Height

Looking for the best diet plan for Increasing height? We are ready to help you.