Diet Plan for diabetic woman: sample 104

The diabetes diet for a 54 years old lady with a weight of 75 kg and 160 cm in height is adjusted. This lady is suffering from type 2 diabetes due to being overweight and needs to lose weight and control her blood sugar too. Her diet is adjusted by our dietitians:

Personal information for diet adjustment

Gender: Female
: 54 years old
: 75 kg
: 160 cm

Illness: Type 2 Diabetes, Obese
: Metformin
Food allergies
: Nothing
Activity level
: Sedentary

Caution: This diet is adjusted based on this patient's particular conditions and should not be used in similar cases.

Diabetic diet plan menu

Day 1

Breakfast: 120 grams of German Pancakes with 1/3 Tbsp butter

At 9:00: 1 serving fruit

At 10:30: 10 peanuts

1 hour before lunch: 1 glasses of Milk + 1 Date

Lunch: 1 Bowl High Protein Chicken Alfredo  + 7 Tbsp Yogurt

At 15:00: 1 serving fruit + 1 Carrote

At 17:00: 1 serving Fabulous Fried Cabbage

1 hour before dinner: 1 serving fruit

: 1 Serving Crustless Quiche

At 21:00:
1 serving fruit

At 22:30: 2 Date

Day 2

Breakfast: 1 serving Goat Cheese, Tomato, and Parsley Scramble + 1 glasses of Milk

At 9:00
: 1 serving of fruit

At 10:30: 4 halves of Walnut

1 hour before lunch: 1 glasses of Milk + 1 Date

Lunch: 1 serving BLT Alfredo Skillet Ravioli + 1 glasses of  Yogurt

At 15:00: 1 serving fruit+ 1 plate green leafy vegetable

At 17:00: 1 serving Salmon & Potato Scramble

1 hour before dinner: 1 serving fruit

Dinner: 1 serving Cheesy Broccoli Quinoa

At 21:00
: 1 serving fruit

At 22:30
: 2 Date

Click here to get your personalized diet plan.


♦ Avoid skipping or moving meals without consulting our dietitian.
♦ Use low-fat dairy in your diabetic diet.
♦ There is nothing wrong with eating vegetables in your diet and eat as much as you want.
♦ It's necessary to eat meals and snacks.
♦ Use whole bread instead of refined bread.
♦ Increase your physical activity to 1 hour a day.
♦ Use 40mg Biotin per day with your diet.

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Treatment of Diabetes with Diet

Carbohydrates are the most important macronutrient in the diabetic diet. Carbohydrates should make up about 45 to 55 percent of a diabetic patient's daily energy intake. The number of carbohydrates in each meal and snack should be consumed in a specific amount and it depends on the type of diabetes and the type of medicine that you use.
The nutritionist recommended using low glycemic index (GI) foods in the diabetic diet plan to control blood sugar.
Consumption of fibre rich food in the diabetic diet plan is recommended and you should eat at least 20 to 35 grams per day. Vegetables, fruits, whole grains, legumes, etc. are the best source of fibre. Eat enough vegetables in your diabetic diet. It is better to eat fresh vegetables instead of a frozen ones. Replace refined grain with whole grain.
The diabetic diet's protein content is arranged in the same way as the diet of normal people. It makes up 15 to 20% of a person's daily energy requirements. Be careful about plant source protein like beans, chickpea, lentil and etc., because they have carbohydrate, and you should count carbohydrate content of them.
In the diabetic diet plan, just like other people, trans fatty acids can cause cardiovascular disease and gene mutations in the patient, so you should restrict fried foods, processed foods, chips, hydrogenated vegetable oils, etc. in your diet plan.
Chromium supplementation
in patients with chromium deficiency can help improve their blood sugar levels. Zinc deficiency in these patients is possible. High or low levels of zinc in the body can affect insulin secretion in a diabetic patient so you should consult with your doctor to use a zinc supplement.
Your diabetic diet should be regular, and you should eat your meals at certain times, Avoid skipping or moving meals without consulting your dietitian.
When hypoglycemia happens, which is accompanied by symptoms of seizures, cold sweats, tremors, blurred vision, weakness and lethargy, and heart palpitations, use a small candy, chocolate, sugar syrup, or half a glass of natural fruit juice.
You should not eat foods high in sodium, high in cholesterol, and simple carbs in the diabetic diet.

Let us know if you have any questions or comments.