Diabetic diet for hypothyroidism patient: sample 113

A diabetic diet for a breastfeeding mother with a 6-month-old child is adjusted. She is 31 years old and 70 kg in weight and 154 cm in height. She also suffers from hypothyroidism Besides diabetes type 2 and under medication with levothyroxine, vitamin d3, and calcium. She wants her diet empty of any kind of seafood. The best diet for this diabetic breastfeeding mother is adjusted by our dieticians.

Personal information for diet adjustment

Gender: Female
: 31  Years Old
: 70 Kg
: 154 Cm

Illness: Type 2 Diabetes, Hypothyroidism
: Levothyroxine
Food allergies
: Seafood
Activity level
: Sedentary

Caution: This diet is adjusted based on this patient's particular conditions and should not be used in similar cases.

Diabetic diet plan menu

Day 1

Breakfast: 60 grams Bread + 1 fried Egg + 1 Tomato

At 10:00
: 1 serving fruit

At 11:00: 1 Tbsp soybean

a half-hour before lunch: 1 Tbsp wheat germ + 6 Tbsp low-fat yogurt

Lunch: 2 serving Egg roulette + 1 plate green salad

At 15:00
: 1 serving fruit

At 17:00: 6 Almond

Dinner: 1 serving chicken soup + 4 Olive + half-plate lettuce

At 21:00
: 1 serving fruit

At 22:00:
1 glasses Milk + 1 Date

Day 2

Breakfast: 30 grams Bread + 1 hommade hotdog

At 10:00
: 1 serving fruit 

At 11:00: 1 Tbsp soybean

a half-hour before lunch: 2 Tbsp wheat germ + 6 Tbsp low-fat yogurt

lunch: 1 Bowel white bean soup with mushroom + 1 plate green salad

At 15:00:
1 serving fruit

At 17:00:
4 halve Walnut

Dinner: 1 serving white bean soup with mushroom + 30 grams Bread

At 21:00
: 1 serving fruit

At 22:00:
1 glasses Milk + 1 Date

Click here to get your personalized diet plan.


♦ Avoid putting salt shakers on the table in your diet to prevent hypertension.
♦ There is nothing wrong with eating vegetables in your diet and eat as much as you want.
♦ Use low-fat dairy in your diet.
♦ Avoid skipping or moving your diet meals without consulting our dietician.
♦ Drink 1 glasses of water with 2 Tbsp apple cider vinegar immediately after dinner.
♦ Drink at least 9 glasses of water per day on your diabetic diet, drink 2 glasses extra water per 1 cup drinking of coffee.
♦ It's better to drink 1 cup of green tea in your branches.
♦ Take 1 tablet of multivitamin per day.

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Treatment of Diabetes with Diet

Carbohydrates are the most important macronutrient in the diabetic diet. Carbohydrates should make up about 45 to 55 percent of a diabetic patient's daily energy intake. The number of carbohydrates in each meal and snack should be consumed in a specific amount and it depends on the type of diabetes and the type of medicine that you use.
The nutritionist recommended using low glycemic index (GI) foods in the diabetic diet plan to control blood sugar.
Consumption of fibre rich food in the diabetic diet plan is recommended and you should eat at least 20 to 35 grams per day. Vegetables, fruits, whole grains, legumes, etc. are the best source of fibre. Eat enough vegetables in your diabetic diet. It is better to eat fresh vegetables instead of a frozen ones. Replace refined grain with whole grain.
The diabetic diet's protein content is arranged in the same way as the diet of normal people. It makes up 15 to 20% of a person's daily energy requirements. Be careful about plant source protein like beans, chickpea, lentil and etc., because they have carbohydrate, and you should count carbohydrate content of them.
In the diabetic diet plan, just like other people, trans fatty acids can cause cardiovascular disease and gene mutations in the patient, so you should restrict fried foods, processed foods, chips, hydrogenated vegetable oils, etc. in your diet plan.
Chromium supplementation
in patients with chromium deficiency can help improve their blood sugar levels. Zinc deficiency in these patients is possible. High or low levels of zinc in the body can affect insulin secretion in a diabetic patient so you should consult with your doctor to use a zinc supplement.
Your diabetic diet should be regular, and you should eat your meals at certain times, Avoid skipping or moving meals without consulting your dietitian.
When hypoglycemia happens, which is accompanied by symptoms of seizures, cold sweats, tremors, blurred vision, weakness and lethargy, and heart palpitations, use a small candy, chocolate, sugar syrup, or half a glass of natural fruit juice.
You should not eat foods high in sodium, high in cholesterol, and simple carbs in the diabetic diet.

Let us know if you have any questions or comments.