Diabetic Diet Plan: sample 108

The diabetic diet for a 50-year-old woman with a height of 157 cm, and a weight of 58 kg, who seeks to control blood sugar, has been adjusted by our dietitians. She uses metformin and rosuvastatin as drugs and multivitamins, omega-3, and vitamin d3 as supplements.

Personal information for diet adjustment

Gender: Female
: 50 Years Old
: 58 Kg
: 157 Cm

Illness: Type 2 Diabetes
: Rosuvastatin, Metformin, Omega-3, Multivitamin, Vitamin d3
Food allergies
: Nothing
Activity level
: Sedentary

Caution: This diet is adjusted based on this patient's particular conditions and should not be used in similar cases.

Diabetic diet plan menu

Day 1

Breakfast: 1 Serving Orecchiette + 1 Tomato

: 1 serving fruit + 1 cup tea + 1 Tbsp honey

: 1 serving Pizza Roll-Up + 1 plate green leafy vegetable

At 17:00-18:00: 1 serving of fruit + 7 Tbsp probiotic yogurt

At 19:00: 1 Carrot

Dinner: 1 serving Hummus on Rye + 1 plate broccoli

: 1 glasses of Milk + 2 Date

Day 2

Breakfast: 2 serving Cinnamon French Toast

At 11:00
: 1 serving fruit + 1 cup tea + 1 Tbsp honey

: 1 serving Pork Chops with Cranberry, Port, and Rosemary Sauce + 1 plate Lettuce

At 17:00-18:00
: 1 serving of fruit + 7 Tbsp probiotic yogurt

At 19:00: 1 Carrot

Dinner: 1 serving Peas and Chickpea Bow Pasta + 1 plate green vegetable

At 22:00:
1 glasses of Milk + 1 Date

Click here to get your personalized diet plan.


♦ Avoid skipping or moving your diet meals without consulting our nutritionist.
♦ There is nothing wrong with eating vegetables in your diet and eat as much as you want.
♦ Use low-fat dairy in your diet.
♦ Use lean meat and do not use meat fat or chicken skin.
♦ At least drink 7 glasses of water during your diabetic diet.
♦ Avoid eating high sodium food or salty food.
♦ It's necessary to eat your meal and snacks regularly at your diabetic diet.

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Treatment of Diabetes with Diet

Carbohydrates are the most important macronutrient in the diabetic diet. Carbohydrates should make up about 45 to 55 percent of a diabetic patient's daily energy intake. The number of carbohydrates in each meal and snack should be consumed in a specific amount and it depends on the type of diabetes and the type of medicine that you use.
The nutritionist recommended using low glycemic index (GI) foods in the diabetic diet plan to control blood sugar.
Consumption of fibre rich food in the diabetic diet plan is recommended and you should eat at least 20 to 35 grams per day. Vegetables, fruits, whole grains, legumes, etc. are the best source of fibre. Eat enough vegetables in your diabetic diet. It is better to eat fresh vegetables instead of a frozen ones. Replace refined grain with whole grain.
The diabetic diet's protein content is arranged in the same way as the diet of normal people. It makes up 15 to 20% of a person's daily energy requirements. Be careful about plant source protein like beans, chickpea, lentil and etc., because they have carbohydrate, and you should count carbohydrate content of them.
In the diabetic diet plan, just like other people, trans fatty acids can cause cardiovascular disease and gene mutations in the patient, so you should restrict fried foods, processed foods, chips, hydrogenated vegetable oils, etc. in your diet plan.
Chromium supplementation
in patients with chromium deficiency can help improve their blood sugar levels. Zinc deficiency in these patients is possible. High or low levels of zinc in the body can affect insulin secretion in a diabetic patient so you should consult with your doctor to use a zinc supplement.
Your diabetic diet should be regular, and you should eat your meals at certain times, Avoid skipping or moving meals without consulting your dietitian.
When hypoglycemia happens, which is accompanied by symptoms of seizures, cold sweats, tremors, blurred vision, weakness and lethargy, and heart palpitations, use a small candy, chocolate, sugar syrup, or half a glass of natural fruit juice.
You should not eat foods high in sodium, high in cholesterol, and simple carbs in the diabetic diet.

Let us know if you have any questions or comments.