Gestational Diabetes Diet, sample 106

The proper diet is set for a 30 years old pregnant woman with 2 fetuses at 22 weeks of pregnancy with gestational diabetes. In addition to gestational diabetes, she is also overweight and wants to control her weight. The gestational diabetes diet for him is:

Personal information for diet adjustment

Gender: Female
Age
: 30 Years Old
Weight
: 85 Kg
Height
: 157 Cm

Illness: Gestational diabetes, Overweight
Medications
: Insulin, Multivitamin-mineral
Food allergies
: Nothing
Activity level: Sedentary

Caution: This diet is adjusted based on this patient's particular conditions and should not be used in similar cases.

Diabetic diet plan menu

Day 1

Breakfast: 1 serving Vegan meatball sliders

At 9:00
: 1 serving of fruit

At 10:30: 1 serving of fruit

1 hour before lunch: 1 glasses of Milk + 1 Date

Lunch: 1 serving Stuffed Chicken Burrs + 7 Tbsp yogurt + 1 plate leafy green vegetable

At 15:00
: 1 serving of fruit + 1 carrot

At 17:00: 30 grams Bread + 15 grams Cheese + 1 cucamber

1 hour before dinner
: 7 Tbsp probiotic yogurt

Dinner: 1 serving Linguine with Garlicky Clams and Peas + 1 plate lettuce

At 21:00:
1 serving of fruit

At 22:30: 1 glasses of Milk + 1 Date


Day 2

Breakfast: 1 serving Chickpea Nuggets

At 9:00: 1 serving of fruit

At 10:30: 1 serving of fruit + 6 Almond

1 hour before lunch: 1 glasses of milk + 1 Date

Lunch: 1 serving Cuban Green Soup + 2 glasses kefir + 1 plate lettuce

At 15:00
: 1serving of fruit + 1 Tomato

At 17:00: 1 serving Oat Pancakes without sugar

1 hour before dinner: 7 Tbsp probiotic yogurt

Dinner: 1 serving Leftover Mashed Potato Quesadilla + 1 plate green leafy vegetables

At 21:00:
1 serving of fruit

At 22:30:
1 glasses of Milk + 1 Date

Click here to get your personalized diet plan.

Recommendations

♦ Avoid putting salt shakers on the table in your diet to prevent hypertension.
♦ Avoid skipping or moving your diet meals without consulting our dietitians.
♦ There is nothing wrong with eating vegetables in your diet and eat as much as you want.
♦ Use low-fat dairy in your diet.
♦ Avoid using high-fat food for preventing too much gain weight.
♦ Do not eat high sodium ingredients such as potato chips, sausage, hamburger, etc.
♦ It's better to eat whole bread instead of refined bread.
♦ Use unsaturated fat like olive oil in your diabetic diet.
♦ Drink at least 6-8 glasses of water per day.

Exchange Lists

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Dairy

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Vegetables

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Fruits

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Starches

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Meats

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Fats

Treatment of Diabetes with Diet

Carbohydrates are the most important macronutrient in the diabetic diet. Carbohydrates should make up about 45 to 55 percent of a diabetic patient's daily energy intake. The number of carbohydrates in each meal and snack should be consumed in a specific amount and it depends on the type of diabetes and the type of medicine that you use.
The nutritionist recommended using low glycemic index (GI) foods in the diabetic diet plan to control blood sugar.
Consumption of fibre rich food in the diabetic diet plan is recommended and you should eat at least 20 to 35 grams per day. Vegetables, fruits, whole grains, legumes, etc. are the best source of fibre. Eat enough vegetables in your diabetic diet. It is better to eat fresh vegetables instead of a frozen ones. Replace refined grain with whole grain.
The diabetic diet's protein content is arranged in the same way as the diet of normal people. It makes up 15 to 20% of a person's daily energy requirements. Be careful about plant source protein like beans, chickpea, lentil and etc., because they have carbohydrate, and you should count carbohydrate content of them.
In the diabetic diet plan, just like other people, trans fatty acids can cause cardiovascular disease and gene mutations in the patient, so you should restrict fried foods, processed foods, chips, hydrogenated vegetable oils, etc. in your diet plan.
Chromium supplementation
in patients with chromium deficiency can help improve their blood sugar levels. Zinc deficiency in these patients is possible. High or low levels of zinc in the body can affect insulin secretion in a diabetic patient so you should consult with your doctor to use a zinc supplement.
Your diabetic diet should be regular, and you should eat your meals at certain times, Avoid skipping or moving meals without consulting your dietitian.
When hypoglycemia happens, which is accompanied by symptoms of seizures, cold sweats, tremors, blurred vision, weakness and lethargy, and heart palpitations, use a small candy, chocolate, sugar syrup, or half a glass of natural fruit juice.
You should not eat foods high in sodium, high in cholesterol, and simple carbs in the diabetic diet.

Let us know if you have any questions or comments.